PENNE PASTA W/ SPINACH & FETA vs SEASONED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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SEASONED VEGETABLE MEDLEY wins in 6 out of 12 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 4
vs
SEASONED VEGETABLE MEDLEY: 6
(2 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 230 cal | 55 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 16.8 g | 6.4 g | |
| Fat | 16.8 g | 2.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA W/ SPINACH & FETA | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 291 MG |