PENNE PASTA W/ SPINACH & FETA vs SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS wins in 5 out of 10 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 4
vs
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 230 cal | 141 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 16.8 g | 9.5 g | |
| Fat | 16.8 g | 8.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 124 MG | 192 MG | |
| Sodium, Na | 310 MG | 231 MG |