PENNE PASTA W/ SPINACH & FETA vs PREMIUM SEAFOOD LASAGNA
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD LASAGNA wins in 6 out of 11 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 4
vs
PREMIUM SEAFOOD LASAGNA: 6
(1 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calories | 230 cal | 219 cal | |
| Protein | 0 g | 13.5 g | |
| Carbs | 16.8 g | 14.6 g | |
| Fat | 16.8 g | 10.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA W/ SPINACH & FETA | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 250 MG |