PENNE PASTA W/ SPINACH & FETA vs CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE
Nutrition comparison per 100 g serving
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CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE wins in 7 out of 10 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 2
vs
CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE: 7
(1 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 230 cal | 157 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 16.8 g | 10.7 g | |
| Fat | 16.8 g | 7.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 124 MG | 229 MG | |
| Sodium, Na | 310 MG | 500 MG |