PENNE PASTA W/ SPINACH & FETA vs 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS
Nutrition comparison per 100 g serving
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3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS wins in 5 out of 10 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 4
vs
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 106 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 16.8 g | 11.6 g | |
| Fat | 16.8 g | 3.9 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 124 MG | 26 MG | |
| Sodium, Na | 310 MG | 225 MG |