PENNE vs MANICOTTI CHEESE & SPINACH
Nutrition comparison per 100 g serving
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MANICOTTI CHEESE & SPINACH wins in 8 out of 10 nutrient categories
PENNE: 1
vs
MANICOTTI CHEESE & SPINACH: 8
(1 ties)
Overview
| Nutrient | PENNE | MANICOTTI CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calories | 345 cal | 207 cal | |
| Protein | 7.3 g | 11.4 g | |
| Carbs | 80 g | 22.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE | MANICOTTI CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 193 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 136 MG | 150 MG | |
| Sodium, Na | 0 MG | 343 MG |