PENNE PASTA IN A RICH vs CORN & BLACK BEAN WITH BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PENNE PASTA IN A RICH: 5
vs
CORN & BLACK BEAN WITH BROWN RICE: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA IN A RICH | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 127 cal | |
| Protein | 5.7 g | 4.0 g | |
| Carbs | 18.6 g | 23.7 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA IN A RICH | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PENNE PASTA IN A RICH | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 336 MG | 254 MG |