PENNE PASTA IN A RICH vs ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 6 out of 10 nutrient categories
PENNE PASTA IN A RICH: 2
vs
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 6
(2 ties)
Overview
| Nutrient | PENNE PASTA IN A RICH | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 157 cal | 40 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA IN A RICH | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 88 MG | 177 MG | |
| Sodium, Na | 336 MG | 336 MG | Tie |