PENNE PASTA IN A CREAMY ALFREDO SAUCE vs TABOULI MIX
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 7 out of 11 nutrient categories
PENNE PASTA IN A CREAMY ALFREDO SAUCE: 3
vs
TABOULI MIX: 7
(1 ties)
Overview
| Nutrient | PENNE PASTA IN A CREAMY ALFREDO SAUCE | TABOULI MIX | Winner |
|---|---|---|---|
| Calories | 117 cal | 319 cal | |
| Protein | 3.3 g | 12.8 g | |
| Carbs | 12.2 g | 70.2 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 0.9 g | 19.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA IN A CREAMY ALFREDO SAUCE | TABOULI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | PENNE PASTA IN A CREAMY ALFREDO SAUCE | TABOULI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 213 MG | |
| Iron, Fe | 0.5 MG | 13.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 338 MG | 447 MG |