PENNE PASTA IN A CREAMY ALFREDO SAUCE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
PENNE PASTA IN A CREAMY ALFREDO SAUCE: 4
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA IN A CREAMY ALFREDO SAUCE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 12.2 g | 35.2 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA IN A CREAMY ALFREDO SAUCE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 131 MG | 134 MG | |
| Sodium, Na | 338 MG | 2 MG |