PENNE PASTA IN A CREAMY ALFREDO SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 10 nutrient categories
PENNE PASTA IN A CREAMY ALFREDO SAUCE: 3
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | PENNE PASTA IN A CREAMY ALFREDO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 117 cal | 78 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 12.2 g | 8.2 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA IN A CREAMY ALFREDO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 131 MG | 184 MG | |
| Sodium, Na | 338 MG | 443 MG |