PENNE PASTA AND CANNELLINI BEANS vs YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK
Nutrition comparison per 100 g serving
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YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK wins in 5 out of 10 nutrient categories
PENNE PASTA AND CANNELLINI BEANS: 4
vs
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA AND CANNELLINI BEANS | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calories | 145 cal | 163 cal | |
| Protein | 5.5 g | 9.5 g | |
| Carbs | 16.3 g | 20.9 g | |
| Fat | 6.2 g | 4.6 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA AND CANNELLINI BEANS | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PENNE PASTA AND CANNELLINI BEANS | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 225 MG | 442 MG |