PENNE PASTA AND CANNELLINI BEANS vs SELECTS
Nutrition comparison per 100 g serving
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SELECTS wins in 5 out of 10 nutrient categories
PENNE PASTA AND CANNELLINI BEANS: 4
vs
SELECTS: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA AND CANNELLINI BEANS | SELECTS | Winner |
|---|---|---|---|
| Calories | 145 cal | 93 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 16.3 g | 12.1 g | |
| Fat | 6.2 g | 2.6 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA AND CANNELLINI BEANS | SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PENNE PASTA AND CANNELLINI BEANS | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 225 MG | 295 MG |