PENNE PASTA AND CANNELLINI BEANS vs PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PENNE PASTA AND CANNELLINI BEANS: 4
vs
PENNE: 4
(2 ties)
Overview
| Nutrient | PENNE PASTA AND CANNELLINI BEANS | PENNE | Winner |
|---|---|---|---|
| Calories | 145 cal | 180 cal | |
| Protein | 5.5 g | 7 g | |
| Carbs | 16.3 g | 36 g | |
| Fat | 6.2 g | 1 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA AND CANNELLINI BEANS | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA AND CANNELLINI BEANS | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 225 MG | 0 MG |