PENNE PASTA vs POTATO GEMS
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 6 out of 10 nutrient categories
PENNE PASTA: 3
vs
POTATO GEMS: 6
(1 ties)
Overview
| Nutrient | PENNE PASTA | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 168 cal | 367 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 31.0 g | 73.3 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PENNE PASTA | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 230 MG | 1,733 MG |