PENNE PASTA vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 6 out of 10 nutrient categories
PENNE PASTA: 3
vs
MASHED MAPLE SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | PENNE PASTA | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 168 cal | 57 cal | |
| Protein | 6.2 g | 0.7 g | |
| Carbs | 31.0 g | 14.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PENNE PASTA | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 230 MG | 100 MG |