PENNE PASTA vs THAI STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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THAI STYLE POWER BLEND OF WHOLE GRAINS wins in 8 out of 11 nutrient categories
PENNE PASTA: 1
vs
THAI STYLE POWER BLEND OF WHOLE GRAINS: 8
(2 ties)
Overview
| Nutrient | PENNE PASTA | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 164 cal | 125 cal | |
| Protein | 5 g | 4.0 g | |
| Carbs | 31.4 g | 22.4 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 11 MG | 270 MG |