PENNE PASTA vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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RICE WITH BLACK BEANS wins in 6 out of 10 nutrient categories
PENNE PASTA: 3
vs
RICE WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | PENNE PASTA | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 134 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 31.4 g | 23.9 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PENNE PASTA | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 11 MG | 303 MG |