PENNE PASTA vs TRICOLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 5 out of 10 nutrient categories
PENNE PASTA: 5
vs
TRICOLOR PEARL COUSCOUS: 2
(3 ties)
Overview
| Nutrient | PENNE PASTA | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 165 cal | 368 cal | |
| Protein | 7.2 g | 10.5 g | |
| Carbs | 33.1 g | 77.2 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |