PENNE PASTA vs 100% DURUM WHEAT PREMIUM PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PENNE PASTA: 3
vs
100% DURUM WHEAT PREMIUM PASTA: 3
(4 ties)
Overview
| Nutrient | PENNE PASTA | 100% DURUM WHEAT PREMIUM PASTA | Winner |
|---|---|---|---|
| Calories | 165 cal | 357 cal | |
| Protein | 7.2 g | 12.5 g | |
| Carbs | 33.1 g | 75 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | 100% DURUM WHEAT PREMIUM PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA | 100% DURUM WHEAT PREMIUM PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |