PENNE MOZZARELLA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 10 nutrient categories
PENNE MOZZARELLA SALAD: 2
vs
TUNA SALAD: 7
(1 ties)
Overview
| Nutrient | PENNE MOZZARELLA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 150 cal | |
| Protein | 4.7 g | 9 g | |
| Carbs | 18.6 g | 11 g | |
| Fat | 14.7 g | 8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE MOZZARELLA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 54 MG | 160 MG | |
| Sodium, Na | 372 MG | 400 MG |