PENNE MOZZARELLA SALAD vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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PENNE MOZZARELLA SALAD wins in 6 out of 11 nutrient categories
PENNE MOZZARELLA SALAD: 6
vs
COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | PENNE MOZZARELLA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 18.6 g | 27.1 g | |
| Fat | 14.7 g | 7.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE MOZZARELLA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PENNE MOZZARELLA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 372 MG | 371 MG |