PENNE vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 8 out of 15 nutrient categories
PENNE: 5
vs
COUSCOUS: 8
(2 ties)
Overview
Vitamins
| Vitamin | PENNE | COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PENNE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 18 MG | 911 MG |