PENNE HIGH FIBER PASTA vs RAINBOW FARFALLINE
Nutrition comparison per 100 g serving
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PENNE HIGH FIBER PASTA wins in 6 out of 15 nutrient categories
PENNE HIGH FIBER PASTA: 6
vs
RAINBOW FARFALLINE: 4
(5 ties)
Overview
| Nutrient | PENNE HIGH FIBER PASTA | RAINBOW FARFALLINE | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 69.6 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE HIGH FIBER PASTA | RAINBOW FARFALLINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE HIGH FIBER PASTA | RAINBOW FARFALLINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |