PENNE GRAIN & LEGUME PASTA vs GLUTEN FREE BROWN RICE AND QUINOA PASTA
Nutrition comparison per 100 g serving
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PENNE GRAIN & LEGUME PASTA wins in 12 out of 15 nutrient categories
PENNE GRAIN & LEGUME PASTA: 12
vs
GLUTEN FREE BROWN RICE AND QUINOA PASTA: 0
(3 ties)
Overview
| Nutrient | PENNE GRAIN & LEGUME PASTA | GLUTEN FREE BROWN RICE AND QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE GRAIN & LEGUME PASTA | GLUTEN FREE BROWN RICE AND QUINOA PASTA | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE GRAIN & LEGUME PASTA | GLUTEN FREE BROWN RICE AND QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 466 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |