PENNE GIGANTI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
PENNE GIGANTI: 3
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | PENNE GIGANTI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 189 cal | |
| Protein | 14.3 g | 11.0 g | |
| Carbs | 73.2 g | 33.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE GIGANTI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE GIGANTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 299 MG |