PENNE DI ZITI 15 PASTA vs WHOLE WHEAT ELBOW RIGATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PENNE DI ZITI 15 PASTA: 6
vs
WHOLE WHEAT ELBOW RIGATE: 6
(2 ties)
Overview
| Nutrient | PENNE DI ZITI 15 PASTA | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Calories | 333 cal | 338 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE DI ZITI 15 PASTA | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE DI ZITI 15 PASTA | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 10 MG |