PENNE CORN & RICE PASTA BLEND vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 11 nutrient categories
PENNE CORN & RICE PASTA BLEND: 1
vs
COUSCOUS: 7
(3 ties)
Overview
| Nutrient | PENNE CORN & RICE PASTA BLEND | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 11.9 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE CORN & RICE PASTA BLEND | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE CORN & RICE PASTA BLEND | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |