PENNE BUNO GUSTO SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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PENNE BUNO GUSTO SALAD wins in 5 out of 10 nutrient categories
PENNE BUNO GUSTO SALAD: 5
vs
WHITE MEAT CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | PENNE BUNO GUSTO SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 302 cal | |
| Protein | 3.1 g | 11.3 g | |
| Carbs | 14.1 g | 7.6 g | |
| Fat | 9.3 g | 25.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE BUNO GUSTO SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | PENNE BUNO GUSTO SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 335 MG | 377 MG |