PENNE BUNO GUSTO SALAD vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
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PENNE BUNO GUSTO SALAD wins in 5 out of 10 nutrient categories
PENNE BUNO GUSTO SALAD: 5
vs
CHICKPEA SALAD: 4
(1 ties)
Overview
| Nutrient | PENNE BUNO GUSTO SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 100 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 9.3 g | 1.7 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE BUNO GUSTO SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | PENNE BUNO GUSTO SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 335 MG | 150 MG |