PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE vs SMOKED GOUDA MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE: 5
vs
SMOKED GOUDA MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 154 cal | |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 17.0 g | 15.9 g | |
| Fat | 10.3 g | 7.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 400 MG | 346 MG |