PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE vs PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE wins in 5 out of 11 nutrient categories
PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE: 4
vs
PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE: 5
(2 ties)
Overview
| Nutrient | PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 118 cal | |
| Protein | 2.9 g | 5.5 g | |
| Carbs | 23.6 g | 18.0 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 307 MG | 298 MG | |
| Sodium, Na | 114 MG | 239 MG |