PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI vs STUFFED SHELLS WITH SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 5
vs
STUFFED SHELLS WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 146 cal | |
| Protein | 6.6 g | 6.6 g | |
| Carbs | 11.9 g | 20.2 g | |
| Fat | 7.9 g | 4.6 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.1 MG |
Minerals
| Mineral | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 379 MG | 354 MG |