PENNE ALFREDO WITH PEAS & CHEEZE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 6 out of 11 nutrient categories
PENNE ALFREDO WITH PEAS & CHEEZE: 4
vs
SPINACH QUICHE: 6
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH PEAS & CHEEZE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 186 cal | 199 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 19.1 g | 17.0 g | |
| Fat | 9.8 g | 12.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH PEAS & CHEEZE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PENNE ALFREDO WITH PEAS & CHEEZE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 299 MG | 284 MG |