PENNE ALFREDO WITH PEAS & CHEEZE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE ALFREDO WITH PEAS & CHEEZE: 5
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH PEAS & CHEEZE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 186 cal | 43 cal | |
| Protein | 4.9 g | 1.4 g | |
| Carbs | 19.1 g | 7.1 g | |
| Fat | 9.8 g | 0.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH PEAS & CHEEZE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PENNE ALFREDO WITH PEAS & CHEEZE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 299 MG | 207 MG |