PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 10 nutrient categories
PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT: 3
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT | SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 186 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 13.4 g | 7.1 g | |
| Fat | 4.9 g | 15.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 2.1 MG |
Minerals
| Mineral | PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 415 MG | 496 MG |