PENNE ALFREDO WITH CHICKEN AND BROCCOLI vs MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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PENNE ALFREDO WITH CHICKEN AND BROCCOLI wins in 6 out of 10 nutrient categories
PENNE ALFREDO WITH CHICKEN AND BROCCOLI: 6
vs
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH CHICKEN AND BROCCOLI | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 135 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 13.4 g | 14.7 g | |
| Fat | 4.9 g | 6.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH CHICKEN AND BROCCOLI | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 2.6 MG |
Minerals
| Mineral | PENNE ALFREDO WITH CHICKEN AND BROCCOLI | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 415 MG | 456 MG |