Penne Alfredo with Carrots and Peas vs Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Penne Alfredo with Carrots and Peas: 5
vs
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Penne Alfredo with Carrots and Peas | Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 147 cal | 361 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 13.5 g | 63.8 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Penne Alfredo with Carrots and Peas | Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Penne Alfredo with Carrots and Peas | Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,295 MG |