Penne Alfredo with Carrots and Peas vs Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box wins in 6 out of 12 nutrient categories
Penne Alfredo with Carrots and Peas: 4
vs
Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Penne Alfredo with Carrots and Peas | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 147 cal | 353 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 13.5 g | 68.7 g | |
| Fat | 6.1 g | 4.4 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Penne Alfredo with Carrots and Peas | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Penne Alfredo with Carrots and Peas | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 286 MG | 573 MG |