PENNE ALFREDO vs SWEET SESAME GINGER CHICKEN SKILLET
Nutrition comparison per 100 g serving
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SWEET SESAME GINGER CHICKEN SKILLET wins in 6 out of 10 nutrient categories
PENNE ALFREDO: 3
vs
SWEET SESAME GINGER CHICKEN SKILLET: 6
(1 ties)
Overview
| Nutrient | PENNE ALFREDO | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Calories | 206 cal | 151 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 13.7 g | 23.2 g | |
| Fat | 14.7 g | 4.0 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PENNE ALFREDO | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 422 MG | 292 MG |