PENNE vs PROTEIN+ GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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PROTEIN+ GRAIN & LEGUME PASTA wins in 11 out of 15 nutrient categories
PENNE: 2
vs
PROTEIN+ GRAIN & LEGUME PASTA: 11
(2 ties)
Overview
| Nutrient | PENNE | PROTEIN+ GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | PROTEIN+ GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.8 MG | 8.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE | PROTEIN+ GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 225 MG | 466 MG | |
| Sodium, Na | 18 MG | 0 MG |