PENNE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
PENNE: 4
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | PENNE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 199 cal | |
| Protein | 14.0 g | 7.5 g | |
| Carbs | 70.2 g | 32.2 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 12.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 6.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 137 MG |