PENNE vs PENNE HIGH FIBER PASTA
Nutrition comparison per 100 g serving
Ad 468x60
PENNE HIGH FIBER PASTA wins in 4 out of 12 nutrient categories
PENNE: 3
vs
PENNE HIGH FIBER PASTA: 4
(5 ties)
Overview
| Nutrient | PENNE | PENNE HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Calories | 227 cal | 321 cal | |
| Protein | 6.7 g | 16.1 g | |
| Carbs | 40.7 g | 69.6 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | PENNE HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE | PENNE HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |