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PENNE vs MAC & CHEESE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 6 out of 10 nutrient categories
PENNE: 2 vs MAC & CHEESE: 6 (2 ties)

Overview

Nutrient PENNE MAC & CHEESE Winner
Calories 180 cal 167 cal
Protein 7 g 15.4 g
Carbs 36 g 14.5 g
Fat 1 g 8.8 g
Fiber 2 g 8.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PENNE MAC & CHEESE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral PENNE MAC & CHEESE Winner
Calcium, Ca 0 MG 154 MG
Iron, Fe 1.4 MG 1.2 MG
Sodium, Na 0 MG 498 MG
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