PENNE vs LO MEIN

Nutrition comparison per 100 g serving

Ad 468x60

LO MEIN wins in 5 out of 10 nutrient categories

PENNE: 3 vs LO MEIN: 5 (2 ties)

Overview

Nutrient	PENNE	LO MEIN	Winner
Calories	180 cal	148 cal
Protein	7 g	6.3 g
Carbs	36 g	23.4 g
Fat	1 g	3.9 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	LO MEIN	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	PENNE	LO MEIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	0 MG	625 MG

Ad 728x90