PENGUINS BAKED SNACK CRACKERS vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 8 out of 11 nutrient categories
PENGUINS BAKED SNACK CRACKERS: 2
vs
LIVIN' SPOONFUL: 8
(1 ties)
Overview
| Nutrient | PENGUINS BAKED SNACK CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 32.1 g | |
| Fat | 15 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENGUINS BAKED SNACK CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PENGUINS BAKED SNACK CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 167 MG | 750 MG | |
| Sodium, Na | 733 MG | 1,286 MG |