PELMENI DUMPLINGS WITH BEEF vs ORGANIC WHOLE WHEAT CAPELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PELMENI DUMPLINGS WITH BEEF: 4
vs
ORGANIC WHOLE WHEAT CAPELLINI: 4
(2 ties)
Overview
| Nutrient | PELMENI DUMPLINGS WITH BEEF | ORGANIC WHOLE WHEAT CAPELLINI | Winner |
|---|---|---|---|
| Calories | 204 cal | 375 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 24.7 g | 78.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PELMENI DUMPLINGS WITH BEEF | ORGANIC WHOLE WHEAT CAPELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PELMENI DUMPLINGS WITH BEEF | ORGANIC WHOLE WHEAT CAPELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 148 MG | 0 MG |