PEKING BLEND vs RED AND GREEN PEPPERS & ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
PEKING BLEND wins in 5 out of 12 nutrient categories
PEKING BLEND: 5
vs
RED AND GREEN PEPPERS & ONIONS: 4
(3 ties)
Overview
| Nutrient | PEKING BLEND | RED AND GREEN PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 25 cal | |
| Protein | 1.4 g | 1 g | |
| Carbs | 6.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEKING BLEND | RED AND GREEN PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEKING BLEND | RED AND GREEN PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 20 MG | 0 MG |