P.E.I. MUSSELS SHELLFISH vs FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
Ad 468x60
P.E.I. MUSSELS SHELLFISH wins in 8 out of 14 nutrient categories
P.E.I. MUSSELS SHELLFISH: 8
vs
FLAKE IMITATION CRAB: 3
(3 ties)
Overview
| Nutrient | P.E.I. MUSSELS SHELLFISH | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 91 cal | 94 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 3.9 g | 14.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.E.I. MUSSELS SHELLFISH | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin B-12 | 12.8 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | P.E.I. MUSSELS SHELLFISH | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 340 MG | 409 MG | |
| Sodium, Na | 304 MG | 494 MG |