P.E.I. MUSSELS SHELLFISH vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
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P.E.I. MUSSELS SHELLFISH wins in 7 out of 14 nutrient categories
P.E.I. MUSSELS SHELLFISH: 7
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 4
(3 ties)
Overview
| Nutrient | P.E.I. MUSSELS SHELLFISH | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 217 cal | |
| Protein | 12.5 g | 18.9 g | |
| Carbs | 3.9 g | 0.9 g | |
| Fat | 2.4 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.E.I. MUSSELS SHELLFISH | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Vitamin B-12 | 12.8 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | P.E.I. MUSSELS SHELLFISH | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 104 MG | |
| Iron, Fe | 4.1 MG | 0.3 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 340 MG | 165 MG | |
| Sodium, Na | 304 MG | 509 MG |